January: Healthy Habits

January: Healthy Habits

January: Healthy Habits

Stay Hydrated!

Happy New Year to you all!! As the new year is in full swing, we’re introducing monthly Healthy Habits. At Inspira, we are focused on helping others improve in every way possible.

 

Why stay hydrated?

On average, a person is told to drink eight-8 ounce glasses of water daily, though we often find ourselves needing even more! Staying hydrated each day helps maintain blood pressure, lubricates your joints, helps boost overall beauty and skin health, aids digestion,...