Focusing on Meditation this September

September: Healthy habit! 

Dedicating time to self-care is super important, especially if you live a fast-paced life! One of the leading ways to destress and center yourself after a busy or mentally tough day is to utilize Meditation. Meditation is engaging in mental exercises, such as concentration on one breathing or repetition of a mantra, helping many to reach a healthy level of mindfulness. Meditation practices are different for everyone, and it is paramount to know that tailoring your practices to your needs is the first step to bettering your lifestyle. 

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You can shop Inspira TLB in person for the third time! We're so excited to invite you all to our third pop-up shop! We will be attending Jacksonvilles own 904 Pop-Up Shop! Get a chance to touch and try on your favorite Inspira products, meet the Inpisra team, and pre-order our newest collection.
When: January 23rd
Where: Seawalk Pavilion Jax Beach
Time: 11 AM-7 PM
Admission is free; we can't wait to see you!

Five Inspiring Self-Care Ideas

Are you in need of more self-care? Do you have days where your mood is a little down? When I have a day that is not my best, I pick my favorite self-care practice and dedicate the morning to that. Turn to self-care to lift your mood! Sometimes you have to be selfish and spoil yourself! My hope is these five self-care ideas inspire you to make time for yourself. Don't feel guilty for making yourself a priority. 


Go for a walk

My go-to self-care is going for...